Amla is considered to be one of the richest source of Vitamin C and it certainly helps in absorbing the nutrients and also eliminates the free radicals. The biggest benefit of amla is that it helps in flushing out the toxins that are present in the body. Though most people are aware of the benefits of amla, but it has a sour taste, due to which most people avoid taking it. Though most people find it difficult to have it due to its harsh taste, but if you get used to it, it will certainly benefit you. There are a number of vitamins and minerals present in amla. It is a great source of antioxidant. It has magnesium pantothenic acid phosphorus. folates and vitamin A.
If you are interested to know about the benefits of amla, you can go through the points mentioned below:
- Helps in slowing down ageing
Amla is basically considered to be a super fruit and it contains a lot of antioxidants in it. These antioxidants reduce the chances of cell damage and also reduces the influence of free radicals to a great extent. It therefore combats the ageing process to a great extent.
- Helps in reducing the acidity
Amla has great water and fiber content and also other inflammatory properties. It has water and fiber content that soothes the lining of the intestine and also curbs acidity to a great extent. You can get amla in some of the best ayurvedic products companies in india.
- Helps in absorbing the calcium of the body
We might consume a lot of calcium through the diet that we take, however the amount of calcium that gets absorbed depends on a number of factors. Amla increases the absorption of this calcium.
- Helps in keeping the body hydrated
Amla has a lot of water content and thereby it has diuretic properties. This property helps the body in flushing out all the toxins from the body through urination. It also boosts the capacity of the body to retain water and therefore you keeps very well hydrated. You can eat this fruit in a number of ways and the amla juice certainly helps in maintaining the level of water in the body. The top ayurvedic products in india make use of amla as one of the chief ingredients.
- Helps in reducing the body infection
Amla has both antibacterial and astringent properties that helps in strengthening the bacteria that is present in the gut. These antibacterial properties that are present in the amla help in preventing the wiral infections to a great extent. If you have a cold or flu, having amla will certainly be helpful.
- Helps in improving the quality of the hair
You can actually make use of a number of recipes that help you to utilize the amla benefits to a great extent. In fact if you look through the various hair care products in India, you will certainly find amla in it. Amla helps in maintaining the hair color and also helps in strengthening the roots of the hair. It is infact considered to be one of the best remedies for hair loss and baldness.
Amla benefits are many and using them in the right way, can actually help you to bring about an improvement in your hair and other health related issues.